Dehydration can cause fatigue, while water consumption makes you feel active and refreshed.
Most of your brain tissues consist of water. If you are dehydrated, your body and mind feels stressed.
Drop the pounds
Water has 0 calories; while cold water has negative calories, i.e our body uses energy to warm the cold water which proves to be a great appetite suppresant, giving you a feeling of fullness.
Consuming plenty of water can eliminate the chances of headaches and reduces the severity of migraine which are mainly caused due to dehydration.
Muscle cells need adequate fluids to perform well; if you don’t drink enough water you can experience muscle fatigue during excersice. Furthermore, water prevents muscles from cramping, lubricates the joints and tones the muscles.
Water moisturizes the skin cells, making the skin look nourished and younger, thereby slowing down the aging process. Moreover, it also prevents loss of memory as you age.