Why should YOU drink more water?


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Boosts productivity and helps keep you fresh

Dehydration can cause fatigue, while water consumption makes you feel active and refreshed.
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Relieves stress

Most of your brain tissues consist of water. If you are dehydrated, your body and mind feels stressed.
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Drop the pounds

Water has 0 calories; while cold water has negative calories, i.e our body uses energy to warm the cold water which proves to be a great appetite suppresant, giving you a feeling of fullness.
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Cures headaches

Consuming plenty of water can eliminate the chances of headaches and reduces the severity of migraine which are mainly caused due to dehydration.
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Muscle energizer

Muscle cells need adequate fluids to perform well; if you don’t drink enough water you can experience muscle fatigue during excersice. Furthermore, water prevents muscles from cramping, lubricates the joints and tones the muscles.
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Age deflector

Water moisturizes the skin cells, making the skin look nourished and younger, thereby slowing down the aging process. Moreover, it also prevents loss of memory as you age.